moveMentors: Core & Pelvic Floor Rehab (not w/in 2 years postpartum!) This course is 12 classes of total core and pelvic floor rehab. (If you've given birth within the past two years, please take the moveMentors Postpartum Rehab course instead!) Buy $99.00 Free Preview
1 Welcome! Intro FREE PREVIEW 2 Week 1 Embody Week 1 Session 1 Week 1 Session 2 Week 1 Follow Up Sheet 3 Week 2 Down-Regulate Week 2 Session 1 Week 2 Session 2 Week 2 Follow Up Sheet 4 Week 3 Ground Week 3 Session 1 Week 3 Session 2 Week 3 Follow Up Sheet 5 Week 4 Elevate Week 4 Session 1 Week 4 Session 2 Week 4 Follow Up Sheet 6 Week 5 Expand Week 5 Session 1 Week 5 Session 2 Week 5 Follow Up Sheet 7 Week 6 Grow Week 6 Session 1 Week 6 Session 2 Week 6 Follow Up Sheet 8 Next Steps Next Steps