moveMentors: Foundations of Strength

This programming is intended for those looking to improve their pelvic floor function through strength training. This twice weekly strength training was created help you keep moving in the best way possible.

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Programming

1

Welcome to Foundations of Strength
- Welcome!
- Intent + Format of this programming FREE PREVIEW
- Equipment Requirements FREE PREVIEW
- Importance of Diaphragmatic Breath
2

Week 1
- Day One
- Day Two
- Week 1 Modifications
3

Week 2
- Day One
- Day Two
- Week 2 Modifications
4

Week 3
- Day One
- Day Two
- Week 3 Modifications
5

Week 4
- Day One
- Day Two
- Week 4 Modifications
6

Week 5
- Day One
- Day Two
- Week 5 Modifications
7

Week 6
- Day One
- Day Two
- Week 6 Modifications
8

Week 7
- Day One
- Day Two
- Week 7 Modifications
9

Week 8
- Day One
- Day Two
- Week 8 Modifications
10

Week 9
- Day One
- Day Two
- Week 9 Modifications
11

Week 10
- Day One
- Day Two
- Week 10 Modifications
12

Week 11
- Day One
- Day Two
- Week 11 Modifications
13

Week 12
- Day One
- Day Two:
- Week 12 Modifications
14

Week 13
- Day One
- Day Two
- Week 13 Modifications
15

Week 14
- Day One
- Day Two
- Week 14 Modifications
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Week 15
- Day One
- Day Two
- Week 15 Modifications
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Week 16
- Day One
- Day Two
- Week 16 Modifications
18

Week 17
- Day One
- Day Two
- Week 17 Modifications
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Week 18
- Day One
- Day Two
- Week 18 Modifications
20

Week 19
- Day One
- Day Two
- Week 19 Modifications
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Week 20
- Day One
- Day Two
- Week 20 Modifications
22

Week 21
- Day One
- Day Two
- Week 21 Modifications
23

Week 22
- Day One
- Day Two
- Week 22 Modifications
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Week 23
- Day One
- Day Two
- Week 23 Modifications
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Week 24
- Day One
- Day Two
- Week 24 Modifications