Course curriculum
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1
Let's Get Started!
- Intro to the program FREE PREVIEW
- Disclaimer
- Download the Entire Program (Recommended!)
- What to Expect/What You Need FREE PREVIEW
- Reading a Swim Workout
- Dryland Workouts
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3
Week 2
- Intentions & Dryland
- Want some feedback?
- Day 4
- Day 5
- Day 6
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4
Week 3
- Week 3 Intentions & Dryland
- Day 7
- Day 8
- Day 9
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5
Week 4
- Intentions & Dryland
- Let's check in!
- Day 10
- Day 11
- Day 12
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6
Week 5
- Intentions & Dryland
- Day 13
- Day 14
- Day 15
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7
Week 6
- Intention & Dryland
- Day 16
- Day 17
- Day 18
- Let's check in!
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8
Week 7
- Intention & Dryland
- Day 19
- Day 20
- Day 21
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9
Week 8
- Intentions & Dryland
- Day 22
- Day 23
- Day 24
- Time for Feedback!
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10
Week 9
- Intentions & Dryland
- Day 25
- Day 26
- Day 27
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11
Week 10
- Intentions & Dryland
- Day 28
- Day 29
- Day 30
- Feedback and Half-way Check-in
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12
Week 11
- Intentions & Dryland
- Day 31
- Day 32
- Day 33
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13
Week 12
- Intentions & Dryland
- Let's Check in!
- Day 34
- Day 35
- Day 36
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14
Week 13
- Intentions & Dryland
- Day 37
- Day 38
- Day 39
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15
Week 14
- Intentions & Dryland
- Week 14 - Let's check in!
- Day 40
- Day 41
- Day 42
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16
Week 15
- Intentions & Dryland
- Day 43
- Day 44
- Day 45
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17
Week 16
- Intentions & Dryland
- Ready for feedback?
- Day 46
- Day 47
- Day 48
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18
Week 17
- Intentions & Dryland
- Day 49
- Day 50
- Day 51
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19
Week 18
- Intentions & Dryland
- Ready for feedback?
- Day 52
- Day 53
- Day 54
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20
Week 19
- Intentions & Dryland
- Day 55
- Day 56
- Day 57
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21
Week 20
- Intentions & Dryland
- Day 58
- Last week for a check-in!
- Day 59
- Day 60
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22
The Wrap Up!
- You Did It!